04 de Agosto 2018: “Healthouse Las Dunas – The best of all the rest”
Mr. Steven Tyler, de EEUU
09 de Junio 2015: “Cést un endroit incroyable! Tant pour sa qualité du Spa, l´invastructure mais aussi le personnel. Le personnel est fantastique! Merci beaucoup pour tout”.
Susana y Carmen, de Belgica
29 de Noviembre 2015: “A weekend away to Healthouse was exactly what we dreamed about. We´ve left feeling relaxed, refreshed & rejuvinated. Two Canadians living abroad in London UK. Can´t wait to come back”.
Neil & Lindsay F.,de Inglaterra
14 de Julio 2015: “We spent a great week at the Healthouse. Loosing weight and getting in shape was never so easy! Wonderful presented and cooked meals, friendly staff, relaxing massages and a quiet setting. Thank you very much for the great service!”
Herbert & Annelies, de Suiza
Junio 2016: “Fabulous, relaxing, anti-stress holiday! Look forward to coming back soon. special thanks to the front office team and Christina for looking after me so well.”
Geraldine, de Cambridge
13 de Diciembre 2015: “Nuestra experiencia ha sido memorable. No solo las instalaciones, el Spa, la gastronomía y las atenciones. El equipo humano es maravilloso y estamos apasionadas con Healthouse Las Dunas!”.
Isabel y Ana, de España
04 de Enero 2016: “Thank you so much for this incredible stay! The medical Spa, the gardens, the breakfast served at the table, the view from our beautiful room, the Yoga teachers….all perfect!”
Annette, de Alemania
15 de Febrero 2017: “Ein wunderbares Hotel und ein wundervolles Team. Ich hatte eine tolle Zeit! Herzlichen Dank.”
Ruth, de Alemania
What are your top tips for getting in shape? My main recommendation is very simple, eat more good things (fruits and vegetables) and less bad things (alcohol, sugar and refined flour).
If you want to keep your body toned with a healthy metabolism you need to ensure your exercise routine involves three types of exercise: aerobic (running, tennis and football ), flexibility (yoga, stretching and pilates) and strength (weights).
*What foods are good to eat to help detox?* Detox foods are those with a high fibre content such as green fresh vegetables like broccoli, asparagus, aubergine and spinach. Other foods such as garlic, artichokes, beetroot, avocado, cauliflower, rice, legumes, walnuts, almonds and some seeds like pumpkin seed or flax are also a great way to help reduce inflammation and keep your body healthy. For fruits, my main recommendations are pineapple, apple and red fruits.
*What are the most detoxifying ingredients to look for in products?* Aspinat CLA is a compound product of safflower oil, it helps to reduce overall body fat, plus Redunat Opuntia which helps to make you feel more full and therefore helps to avoid over eating.
*What is your hero detox product?* As part of our 12.000 steps per day DETOX program at Healthouse, we use the supplement Levanat plus which is also available from NATURHOUSE. This is a nutritional supplement that combines the action of the artichoke, with the black radish and chamomile. It has a diuretic, cleansing action, improve bloating, effect flat stomach, helps digestion of fats, hepatoprotective, anti-inflammatory, carminative, digestive. Its effects are visible from the first week.
*Which spa treatments help with streamlining?* In our spa we have a highly effective seaweed wrap, which renews the texture of the skin as refines, look for any mineral based wraps or thalassotherapy treatments that help to decrease water retention and bloating. I also love Algologie products, specifically Gel Frigialgues which improves circulation.
*Best beauty tip?* ‘Beauty from the inside out.’ The best trick is to have a healthy diet that includes high-quality protein, carbohydrate, low-glycemic and healthy fats. I try to drink 8 to 10 glasses of water a day, make ½ hour exercise per day and get enough sleep.
Full article: https://www.countryandtownhouse.co.uk/style/health-and-beauty/detox-tips/