Ekilum Antistress: Minimum stay 7 days
In just 7 days you will get to know the basics of the Healthouse method always in combination with our nutrition experts, aesthetic medicine and natural therapies. The goal is to find the solution for chronic fatigue, different ailments and diseases caused by fast lifestyle diseases or bad eating habits which are responsible for a bad concentration, irritability, headaches, anxiety and general fatigue.
The program includes medical visits, natural therapies and a range of personalized treatments to make you feel better.
- Recognition of health
- Initial clinical analysis
- General medical consultation
- consultation with your nutrition expert
- Consultation with an expert in emotional coaching
- DEXA Analysis (body composition analysis)
- Introductory class to the gym
- Healthouse offers a differentiated and unique proposal that combines medical research on sleep and ergonomics, with the latest technologies in sensors that make possible to develop fully customized sleep systems that adapts at all times to the specific needs of each individual. We understood the role that the mattress plays in preventing muscle-skeletal problems as well as sleep disorders and their comorbidities. Research has demonstrated the impact of sleep deprivation both at a physiological level such as increased risk for diabetes, obesity and even heart rhythm disturbances, and a neuronal level with increased risk of psychiatric disease or memory loss among others. That is why at Healthouse we pursue a single goal: to improve your sleep and thus your health.
- Therapeutic natural beverages according to your prescription
- Healthy Menu gourmet full board as recommended consisting of breakfast, morning-snack, lunch, afternoon snack and dinner. Water included
- 2 massage or relaxing treatments as recommended especially for you
- 2 Workouts and Stress Control
- 2 sessions of meditation and positive self-control
- 1 Body Wrap Treatment Kamin
- 1 Mediterranean Salt Scrub treatment & Body Wrap
- 1 Healing Hot Stones Massage
- 1 Emotional Acupuncture Session
- Spa access as recommended (sauna, roman bath, steam bath, hydrotherapy pool, foot bath, thermal showers, cold pool, ice fountain, jet loungers)
- Daily activities like: Nordic Walking, Aquagym,Yoga, Pilates, Stretching
- Classes of the “Healthouse Academy”
- Personalized health plan to use after your time at Healthouse
*The types of treatments vary according to medical recommendations.
Rate Ekilum antistress programme “Health & Balance”: 3.080€ per person.
Accommodation not included.