Whom is it for?
• People with normal weight who want to activate their metabolic system and know the benefits of guided semi-fasting, associated with physical activities.
• People with disordered eating habits, or after periods of excess, who want to start purifying their digestive system.
• People in situations of excess weight and / or metabolic overload (fatty liver, high triglycerides, high limit sugar…) who – as the start or continuation of a diet – want to carry out a more drastic plan than monitoring healthy habits.
What does it include?
• Two Medical Check-ups: evaluation and results.
• Clinical analysis of blood: specific parameters for the assessment of the metabolic overload; ions and micronutrients level for detection of deficits or imbalances.
• DEXA analysis of body composition: non-invasive technique of reference because of its precision in the determination of body composition (fat, lean mass, bone density), basal caloric expenditure, body distribution of fat, and diagnosis of sarcopenia (muscle loss).
• Daily consultation with our graduated Nutritionist-dietitian.
• Specific Detox diet according to your needs and to the goals marked at the beginning of the program. Detox cocktails.
• Natural dietary supplements.
• 1 sessions of Mindfulness.
• 2 Sessions INDIBA corporal drainage: The INDIBA®Deep Beauty method the skin tissue recovers its elasticity, the method decrease fat and improves oxygenation. It has highly beneficial effects regarding the Body level: modelling of the silhouette, bending tensile action, anti-cellulite effect, anti-stress effect and anti-flaccidity. It accelerates the recovery of muscles and joint injuries.
• 2 Manual aquatic massages.
• 1 Detox wrap.
• 1 Mechanical lymphatic drainage session.
• 1 VICHY DETOX session.
• Personalized health plan after your program in order to make the correct transition into your nutritional plan.
• Access to our Health & Spa centre (Sauna, Roman Bath, Snow Cabin, Salt Cabin, Tepidarium and Hydrotherapy Pool).
• Up to three collective daily activities: In the morning, Nordic Walking and Aquagym: you will activate a 90% of your muscles with the walking sticks technique and a whole session of toning and aerobic without joint overloaded in our indoor or outdoor swimming pool, guided by qualified staff. In the evening, session in the gym, stretching, yoga o Pilates.
• Introduction class to the gym: Get the best out of our high quality Technogym machines.
• Cooking workshop: Increase your culinary skills and learn chef secrets to make your preparations healthier.
• Nutrition talk: basic and specific principles to obtain professional criteria to apply to your food decisions.
Treatments could be modified according to medical prescription.