Whom is it for?
• People from 40 years of age, aware of the importance of taking care of health and aesthetic factors to keep them looking young, and having a good quality of life for years.
• Postmenopausal women who wish to perform health evaluation and rejuvenating aesthetic treatment.
What does it include?
• Two Medical Check-ups: evaluation and results.
• Blood test to analyze risk factors, predictive markers and hormonal levels.
• DEXA body composition analysis, diagnosis of sarcopenia (muscle loss).
• Bone densitometry: non-invasive reference technique due to its precision determining how our body is composed, giving an estimated risk of fracture (FRAX) in people older than 50 years.
• 2 medical dermatological consultations:
o Global skin analysis and solar analysis with a digital dermatoscope, which allows the transmission of images for diagnostic and follow up.
o Facial diagnostic with appliances, with prescription for treatment: facial peeling / micro-puncture with Dermapen®, under prescription- check for prices.
• Daily consultation with our graduated Nutritionist-dietitian.
• 2 Indiba® facial session: The INDIBA®Deep Beauty method reduces wrinkles, improve eye bags, it has a lifting effect, hydration, firming neck and neck line. Maximize the microcirculation and redefine the facial oval.
• 2 session of Indiba® localized body.
• 2 revitalising body wraps.
• 1 firming full body massage.
• 1 Mindfulness session.
• Healthy full board: five meals a day, in form of set menu, adjusted to allergies and intolerances and with option of hypocaloric content.
• Access to our Health & Spa centre (Sauna, Roman Bath, snow cabin, salt cabin, tepidarium, hydrotherapy pool).
• Up to three group daily activities: In the morning Nordic Walking and Aquagym. You will activate a 90% of your muscles with the walking sticks technique and a whole session of toning and aerobic without joint overloaded in our indoor or outdoor swimming pool, guided by qualified staff. In the evening, gym sessions, stretching, yoga o Pilates.
• Introduction class to gym: Get the best out of our high quality Technogym machines.
• Cooking workshop: Increase your culinary skills and learn our chef secrets in order to make your preparations healthier.
• Nutrition talk: basic and specific principles to obtain professional criteria to apply to your food decisions.
Treatments could be modified according to medical prescription.